Turmeric has long been thought to have medicinal properties. A popular home remedy in various parts of the world (not least in India, where it is sometimes applied to wounds to speed recovery), the spice has been credited variously as an antioxidant, an anti-inflammatory, an anti-coagulant and a natural defense against Alzheimer’s disease and various cancers.
Whether or not you believe the internet naturopaths who proclaim it ‘the most powerful herb on the planet’, it wouldn’t be too much of a stretch to suggest this is no ordinary spice. And the evidence seems to go beyond folklore: if you search PubMed for curcumin, turmeric’s most well-known component, you’ll find nearly 10,000 studies referencing the compound. Since 1995, over $150m in federal funding has been allocated to projects exploring its possible benefits.
Implications in medicine
One study, for instance, found clinical evidence that curcumin might be used as a therapy for mild depression. Another found that curcumin might be more effective in controlling arthritis than arthritis drugs. Yet another found the chemical could improve insulin sensitivity, which has implications for diabetes.
However, a widely reported review, published in the Journal of Medicinal Chemistry in January, cast doubt on these findings, claiming that contrary to popular belief, curcumin has no demonstrable health benefits.
“To our knowledge, [curcumin] has never been shown to be conclusively effective in a randomized, placebo-controlled clinical trial for any indication,” wrote the authors, who are based at the University of Minnesota, Brigham and Women’s Hospital and the University of Illinois at Chicago.
So does their paper represent a decisive blow for turmeric research, or is the truth more complex than that? And what does this mean for the various research teams intent on turning turmeric into a drug?
A chemical con artist
According to the researchers, there are two big problems with curcumin. The first is that it is a ‘chemical con artist’ – it belongs to a class of molecule known as pan-assay interference compounds (PAINS), which comprise about 5%-12% of compounds and often give false readings on drug screening tests.
Curcumin employs a litany of strategies to cloud the test results. For instance, it might interfere with proteins or incandesce under ultraviolet lights. From an outside perspective, these kind of deviant behaviours look just the same as a positive reaction and – if you haven’t ruled out all possible modes of interference – can lead you to see what you want to see.
The other problem is that curcumin is highly unstable and hard to absorb. It reacts with a range of different compounds, and tends to disintegrate under physiological conditions. This makes its hard to determine its bioavailability, although studies have shown that rats absorb less than 1% of the curcumin they eat.
Having picked apart several studies in the field, the authors arrived at a damning conclusion: the field of turmeric research is rife with misinterpretation. What’s more, curcumin lacks any of the characteristics you would typically want in a drug candidate – chemical stability, high water solubility and low toxicity, to name a few.
“At first, curcumin appeared to offer great potential for the development of a therapeutic,” wrote the authors. “Unfortunately, no form of curcumin, or its closely related analogues, appears to possess the properties required…The in vitro interference properties of curcumin do, however, offer many traps that can trick unprepared researchers into misinterpreting the results of their investigations.”
Not a panacea
It appears, then, that curcumin is not the panacea that many have hoped. Many media outlets interpreted this finding as an indictment of the spice itself – the headline in Time, for instance, reads ‘Turmeric may not be a miracle spice after all’, while Quartz went for ‘Forget what you’ve heard: Turmeric seems to have zero medicinal properties’.
The researchers, however, have a rather more nuanced message. Lead author Kathryn M. Nelson, of the University of Minnesota, points out that we have to differentiate between turmeric and its supposedly active component.
“There’s a lot of evidence that turmeric itself does something good for you – it’s been used in natural remedies for a long time,” she says. “But this focus on this one phytocompound that’s easily isolated is a mistake, because there’s no evidence from a chemical standpoint that it can do anything for you.”
In short, curcumin is not the active component of turmeric, and any research focusing on curcumin specifically is likely to lead you to a dead end.
“What that active component is may not even be one thing you could distill down – it could be the complex mixture,” says Nelson. “What we suggest is that a more holistic view needs to be taken with turmeric research to find out which parts could be therapeutic.”
Separating science from hype
One promising contender is TAI-LCx, a newly identified component derived from the essential oils of the root. In 2015, translational biopharmaceutical company Botanisol was awarded a $225,000 grant to explore its potential as an anti-inflammatory. The aim is to create a drug that is free from the health risks of NSAIDs.
“What we know about TAI-LCx is very encouraging,” said David Gang, Washington State University professor and Botanisol chief science officer, in a press release. “With this grant, we’ll learn more about its structure and effect on different inflammatory pathways.”
This research builds on a 2010 study, albeit in rats, which found that turmeric essential oils could ease inflammation in the joints. If that finding is replicated in people, it could mean turmeric is useful for arthritis after all – it just won’t be because of the curcumin.
Evidently, all is not lost for turmeric research. It may not be long until we see the first turmeric-based drug, and it is likely that folk wisdom contains a sizeable grain of truth. However, we need to be careful to separate the science from the hype.
“I think it would be naïve to think there’s one plant that can cure 15 really serious and different maladies,” says Nelson. “There’s a lot of indications for turmeric that people have suggested it could be good for, and it may not be good for all of them – it may be useful for a smaller set of things once we can investigate what the therapeutic components are. People have to be ready for that.”